Rasullullah says these:

The Holy Prophet (SAW) Said:

1) Four things that make your body sick:-
a)Excessive talking
b)Excessive sleeping
c)Excessive eating and
d)Excessive meeting/outing with people

2) Four things that destroys the body:-
a)Worrying
b)Sorrow (Sadness/Grief)
c)Hunger
d)Sleeping late at night

3) Four things that make the face looking dull and haggard:-
a)Lying
b)Being disrespectful/ impudent (knowingly)
c)Baseless arguments
d)Excessive immorality (committing sins without fear)

4) Four things that make the face glow and shine:-
a) Piety
b) Loyalty
c) Generosity and kindness
d)Helpful to others without being asked

5) Four things make the Rizqi (Sustenance) stop:-
a) Sleeping till late in the morning (from Fajr to sunrise)
b) Not Performing Fardhu or Irregular in Prayers
c) Laziness/Idleness
d) Treachery/Dishonest

6) Four things that bring/increase the Rizqi:-
a) Staying up in the night in prayers
b) Excessive Repentance
c) Regular Charity
d) Zikr (Remembrance of Allah)

Wallahu a'lam